Warm up with general mobility and kettlebell swings, then:- Work for 60 secs, rest for 30 secs on each exercise for 2 rounds, rest 1 to 2 mins between rounds:- Kettlebell clean to push press (change arm for round 2) Kettlebell double arm swings Kettlebell alternating...
Dynamic warm-up using a lighter kettlebell than normal – swings, half snatches and cleans, then:- 3 rounds, 60 seconds per exercise with 30 seconds rest between each exercise:- Double arm kettlebell swings Burpees Rest 2 mins, then:- 3 rounds, 60...
Warm up with some light kettlebell practice – swings and cleans, then:- Work for 15 secs, rest for 15 secs for 12 minutes (24 working sets):- Kettlebell clean and press – change arm each working set but advanced use double kettlebells – goal = 4 to 5...
Progressively warm up using a light to medium kettlebell; Swings, cleans, and clean & press, then:- Perform 5 sets of 5 reps, alternating between A1 and A2 below, until done and the B1 and B2 until done, allow 60 to 90 secs recovery between sets:- Use a weight...
Dynamic warm up using a lighter kettlebell than normal -swings, cleans, clean & press and snatches, then:- 5 Minute kettlebell double arm swings (M: 20kg to 32kg, F: 12kg to 24kg) Rest as required during the 5 mins but keep minimal, record your total rep count,...
Warm up joint mobility and rope skipping skills, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one swing on hand change) 24″ to 32″ box/tyre jumps Sprawl to double kettlebell clean Heavy punch bag punch outs 10 to...
