Warm up with 10 mins of kettlebell swings, cleans and snatches using a light kettlebell, then:- 3 rounds, resting 1 to 2 mins between rounds, the goal is not to stop during each round:- Double arm swings x 20 Single arm swings left x 10 Single arm swings right x 10...
“Our greatest glory is not in never falling, but in rising ever time we fall” – Confucius 60 x Hindu push-ups AFSAP (in as few sets as possible), then:- 5 minutes of kettlebell Turkish get-ups, then:- “15/15 workout” Kettlebell single arm snatches; work 15 seconds,...
Warm up with kettlebell swings, cleans and presses with a lighter kettlebell than normal, then:- Perform 10, 15, 20, 15 and 10 reps alternating between the following:- Kettlebell single arm swings – reps are for both left and right Kettlebell renegade rows...
Warm up with some kettlebell swings and cleans using a lighter kettlebell than normal, then:- Work for 40 secs, rest for 20 secs on each exercise. Complete 3 rounds with one minute rest between rounds:- Squat thrust to sandbag zercher clean Sandbag bear hug squats...
Dynamic body-weight warm-up: Air squats x 15, push-ups x 10, sit-outs x 10 – 3 rounds resting 30 secs between rounds, then:- (Perform Turkish get-ups on both left and right, progressively increased weight) 6 x Kettlebell Turkish get-ups 2 minutes heavy punch...
5 to 10 minutes warm up using a lighter kettlebell than normal: swings, cleans and presses, then:- As Many As Possible In 10 Minutes (with perfect form):- Kettlebell clean and press Rest 2 minuted, then:- 6 rounds, resting 1 minute between rounds:- Sprawl to sandbag...
