Dynamic body-weight warm up, 3 rounds, 30 secs rest between rounds:- Hindu squats x 12, sit-outs x12, hip heists x 12, then:- 3 rounds with minimal rest between exercises and 60 to 90 secs rest between rounds:- Ring / Jungle Gym push-ups – 8 to 12 reps...
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Warm up with handstands and walking on hands practice, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one...
Don’t use machines. Become one … Dynamic body weight warm up, 3 rounds:- Skaters x 20, umphas (alternate shoulder bridges) x 20, squat jumps x 10. Then:- 4 rounds, rest 30 secs between exercises:- Kettlebell sea-saw press – 6 to 10 each side Dynamic...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls – 3 rounds. Then:- 5 rounds (you can rest between exercises as this is strength, not strength endurance):- Kettlebell clean and press – 8 to 10 reps per arm Jungle Gym / ring...
Dynamic warm up using a lighter kettlebell than normal: swings, cleans, presses, clean & presses, then:- Perform 5 rounds of the following. The goal is perfect form and not reps for reps sake. Focus on the ‘groove’ of the bell, pausing on the lockout...
Eischens Yoga, then:- “Squat and Snatch” 10 rounds for time:- 10 x Hindu squats 10 x single arm kettlebell snatches Finisher:- 100 metres x lateral handstand walks (toes on wall) in as few sets as possible
