Dynamic warm-up using Indian clubs and kettlebell single cleans, then:- Work for 40 secs, rest for 20 secs for 8 to 10 working sets – Kettlebell double cleans – total weight >50% body-weight. Target reps should be 8 to 10 per working set with control....
Dynamic warm-up using Indian clubs or a lighter kettlebell than normal, then:- 5 reps of each for 5 rounds, resting 60 secs between sets:- Sandbag zercher cleans – heavy bag Sandbag clean and jerk – medium / heavy bag Sandbag shouldering – heavy bag...
Warm up with joint mobility and rope skipping then:- Complete 12, 10, 8, 6, 4 and 2 reps for each exercise for each round:- Hanging leg raises Med ball slams or battle rope slams Kettlebell renegade rows Kettlebell clean and press Box jumps Finisher: 100 x kettlebell...
Indian club warm up, then:- Drop to a lower kettlebell weight than normal and complete 5 rounds of the following, without rest:- Kettlebell single arm swing left x 10 Kettlebell snatch left x 10 Kettlebell single arm swing right x 10 Kettlebell snatch right x 10 Rest...
Warm up with joint mobility and / or Indian clubs, then:- Alternate between the two exercises until done (pull-ups go down, push-ups you go up):- Bar pull-ups – 10 reps down to 1 Hindu push-ups – 1 rep up to 10 Then:- Eischens Yoga...
Don’t count reps, don’t use the timer, just work instinctively and practice! Indian clubs Handstands and walking on hands Push-ups variations: Hindu push-up, rolling push-ups, scorpion push-ups, plyo-push-ups, Iranian push-ups Chin-ups and bar work; Kips,...
