The kettlebell long cycle (clean and jerk) is arguably one of the most beneficial exercises you can do. Combine It with interval training and it will also fight stress, boost hormone levels and turn back the effects of the aging clock. Warm up with several sets of...
5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible)Ā inĀ 7 minutes of :- 10 x Jungle Gym / ring dips 10 xĀ Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4...
Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:-...
āFear, uncertainty and discomfort are your compasses toward growth.ā 5 to 10 mins dynamic warm-up using a light kettlebell, then:- Complete 5 rounds, resting 2 minutes between round:- 30 secs Kettlebell push-ups 30secsĀ kettlebell renegade rows 30secsĀ Kettlebell...
Warm up with some light kettlebell work: Swings, cleans and jerks, then:- Kettlebell long cycle (Clean & jerk) – work for 30 secs rest for 30 secs for 10 rounds Rest 2 mins, then:- Kettlebell double cleans or barbell cleans – work for 30 secs rest for...
Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:- Sledge hammer tyre strikes – 10lb to 16lb sledgie:- 30 secs diagonal strikes – right 20 secs rest 30...
