Dynamic warm-up using a lighter kettlebell than normal – use a combination of swings, cleans and clean & presses, then:- Perform 20, 15, 10 & 5 reps of the following until done. Rest as required:- Handstand push-ups on BXT cable or Hindu push-ups Double...
Eischens Yoga and joint mobility work, then:- One ‘Manmaker’ is one rep of the each of the below exercises using double kettlebells – you can use one kettlebell but perform 1 on each side. Perform 3 rounds and 5 x man-makers per round, resting 2 mins...
5 to 10 mins warm up with a light kettlebell, then:- As many rounds in 10 minutes with perfect form:- 10 x Kettlebell double arm swings 10 x kettlebell alternate sings 10 x kettlebell goblet squats 10 x kettlebell clean and push-press ( 5 per arm) 10 x kettlebell...
Dynamic body weight warm-up: 3 rounds, rest 30 secs between rounds: 10 x Hindu squats, 10 x push-ups, 10 med ball Russian twists, then:- Then: 5 rounds – 60 seconds per exercise – 30 seconds rest between exercises and rounds:- Heavy punch-bag Rope skipping Push-ups...
Warm up with 5-10 minutes of handstand practice, then:- Complete the following circuit for 3 rounds as fast as possible with perfect form:- 20 x burpees 40 x double arm kettlebell swings 10 x Hindu push-ups Rest as required, then:- 4 minutes of kettlebell single arm...
Warm up with 5 to 10 mins punch bag combination using heavy and floor to ceiling ball, then:- 60 secs rope skipping 60 secs double arm swings 60 secs rope skipping 60 secs single arm swings – right 60 secs rope skipping 60 secs single arm swings – left 60...
