“There are plenty of difficult obstacles in your path, don’t allow yourself to become one of them” – Ralph Marston Warm-up with some handstand kick-ups for 5 to 10 mins then:- Alternate between the following exercises from 10 reps down to 1...
5 to 10 mins if rope skipping drills: Alternate feet, side to sides, cross-overs, then:- 6 to 10 rounds for time:- Kettlebell snatch x 10 (change arms each round) Rope skipping double unders x 10 or jump squats Rest 2 mins then:- Heavy punch bag: Work for 30 secs,...
Dynamic body-weight warm-up, 3 rounds, rest 30 secs between rounds:- 8 x sprawls, 8 x Hindu push-ups, 8 x squat jumps, then:- Work for 40 seconds rest for 20 secs for 2 rounds, resting max of 2 mins between rounds:- Kettlebell double arm swings Moutain climbers...
Warm up with 5 to 10 mins handstands / walking on hands practice, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- Double kettlebell clean and press Rest 2 minutes, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-...
Work for 40 secs, rest for 20 secs for a total of 10 mins alternating between:- Rope skipping (speed!) Box step ups Rest 1 to 2 mins, then repeat the same protocol with:- Capoeira lunges Bear crawls – forwards and backwards with TNT Cable / Band attached to belt...
Eischens Yoga, then:- 5 rounds, allow 10 secs transfer between exercises:- 30 secs handstand holds against a wall 30 secs Jungle Gym / ring dips – as many as possible Then:- 20 x Kettlebell Turkish get-ups, alternating between left and right. Finisher:- 100 x...
