Warm-up with joint mobility and kettlebell single and double cleans, then:- Work for 15 secs, rest for 15 secs for 4 minutes (8 sets) on each exercise:- Kettlebell double cleans – aim for 6 reps per working set Kettlebell double clean & press – aim for...
It’s fab and refreshing using Basil which is the mother of all herbs; full of antioxidants, vitamin K, vitamin A. It’s anti inflammatory, anti-bacterial, contains exceptionally high levels of beta-carotene and good amount of minerals like potassium,...
Warm up with joint mobilty and kettlebell swings, then:- “Kettlebell Metcon” Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Metabolic conditioning is...
Dynamic warm up using a lighter kettlebell than normal – swings, cleans and presses. Then:- Kettlebell Snatch 10-1 Completed 10 snatches on the left, followed by 10 on the right, then 9 all the way down to 1 for time with perfect form. Then:- Kettlebell Turkish...
Dynamic bodyweight warm-up: 10 x hip heists, 1o x bodyweight squats, 10 x push-ups for 3 rounds, then:- 5 rounds, resting 60 secs between rounds and 30 secs between exercises:- Sprawl to sandbag zercher clean – 5- 6 reps Handstand wall walk-ups – 3 reps...
