Warm up with light kettlebell swings, cleans and presses, then:- “Bodyweight and Kettlebell Workout” Complete 5 rounds, resting 30 to 45 secs between exercises/rounds:- Hindu push-ups x 12 Alternating kettlebell renegade rows x 24 Hindu squats x 25...
Warm up with Indian Clubs and / or joint mobility, then:- “15/15 Double Kettlebells” Work for 15 secs, rest for 15 secs for 4 to 6 rounds (8 to 12 mins) Alternating kettlebell renegade rows Double kettlebell swings Double kettlebell cleans Double...
[kkstarratings] Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, halos, good mornings, then:- 5 rounds with 30 to 60 secs rest between rounds:- Jungle Gym, ring push-ups with legs raised x 8 to 12 reps Sprawls or burpees x 10 Kettlebell renegade...
Warm up with joint mobility and agility ladders, then:- Complete 15/25/35/25/15 reps alternating between:- Kettlebell swings or snatches Bodyweight squats or sprawls Then:- 15 minutes kettlebell free practice – cleans, jerks and snatches. Eischens...
