Warm up with Indian Club training, then:- “Bodyweight, Kettlebell, Sandbag Workout” – from an idea by mymadmethods.com 3 rounds with minimal rest between exercises, rest as need between rounds:- Hindu push-ups x 20 Double kettlebell floor press x 10...
Warm up with joint mobility/Indian clubs, then:- “15/15 Kettlebell double clean and press”:- Work for 15 secs, rest for 15 secs for 24 rounds (12 minutes). Goal is 4 reps per working set >=50% body weight, to total at least 96 reps. Finisher:-...
Joint mobility and Indian clubs, then:- 3 rounds, resting 30 secs between rounds:- Alternating kettlebell cleans x 20 Powerwheel roll outs x 20 Then:- 3 rounds, resting 30 secs between rounds:- Alternating kettlebell high pull x 20 Kettlebell half get-up x 10 (each...
Warm up with Indian clubs and joint mobility, then:- “100 Metre Challenge” = handstand walking for 10o metres in as few sets as possible. Pick one of the following depending on your level:- Toes on wall and walk laterally Partner assisted handstand walking...
Dynamic body-weight warm up for 3 rounds:- Hindu squats x 10, sit-outs x 10, push-ups x 10, then:- 5 rounds with 60 secs to 90 secs recovery between exercises:- Sprawl to sandbag zercher clean x 5 Max effort plyo-push ups x 10 Then:- 4 rounds with 60 secs to 90 secs...
