Practice as the Sun Goes Down
The equipment was lined up, the evening light was beautiful and the decking was ready. Seven rounds of meels and gada, followed by ten rounds of Indian clubs and rope flow. The weights went up, then back down again, before finishing with some lighter club work,...
I’m Not a Machine
A few years ago I trained with a PT and we did the same six-minute ‘black snatch’ set I practiced today. 1 min 2 x swing, 1 x snatch 1 min 1 x swing, 1 x snatch 1 min snatch only Switch hands and repeat He used a 12kg kettlebell, I used a 20kg. At the end...
The Chief Inspector Calls 🐈
It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...