Discovering the Flow of Rumali
Meet Maddie 🐈: Rumali Indian Dumbbell Swings have become an enjoyable addition to my physical culture practice. Although they use dumbbells rather than traditional clubs, the movement shares the same flowing rhythm found in Persian meels and Indian gada. To me, Rumali...
Everyone Practices With Maddie
Meet Maddie 🐈: No one trains alone here. Whether it’s kettlebells, Qigong or simply walking across the decking, Maddie insists on supervising every session. She may not swing kettlebells or Persian meels, but she’s convinced she’s part of every...
Rhythm Under Load
Meet Maddie 🐈: Some sessions have a clear purpose from the moment they begin. This one revolved around a simple but demanding idea: alternating Persian meels and kettlebell snatches over eight rounds. After warming up with rope flow, meel swings and kettlebell...