Garden Practice
There’s something rather satisfying about keeping things simple. This morning’s practice stayed in the garden: six rounds of Shena board push-ups and Persian meels. A steady rhythm, repeated movement and no need to chase exhaustion. The meels, the garden, the morning...
Still Knocking It Out of the Park
What a great late-afternoon practice. Five minutes of rope flow to get moving, then into the kettlebells. 16kg swing to clean x 20 each side.20kg swing to clean x 20.16kg swing, clean and snatch x 30. Then the main event: Six minutes of the 20kg black snatch, three...
Gone Clubbing 🐈
This morning’s practice was, quite literally, gone clubbing. Eleven rounds of: 1.1kg Indian clubs — 60 alternating outer swings Persian meels, working through 4.5kg, 5kg, 6kg, 8kg and up to 11kg The meel reps came to 740, with another 700 Indian clubs reps. A...