Joint mobility warm up then:- Work for 5 minutes, rest for 4 minutes for each of the following:- (If you have to rest during the work period keep it short) Kettlebell snatches Kettlebell single arm swings Kettlebell single arm long cycle Kettlebell single arm cleans...
10 mins dynamic warm up using a lighter kettlebell than normal:- Swings, cleans, jerks and half-snatches then:- Kettlebell double Jerks x 1 minute Rest 1 min, then:- Kettlebell snatches x 2 minutes ( 1 min per arm) Rest 1 min, then:- Double kettlebell long cycle...
Dynamic warm-up for 5 mins using a light kettlebell – use a combination of swings, cleans, presses and jerks, then:- Sandbag workout – for strength & power:- 5 rounds for time (keep any rests short):- Sandbag cleans x 5 Sandbag shouldering x 8 (4 each...
Mobility warm-up, then:- Perform continuous cycles of the below kettlebell exercises for 4 rounds – 3 minutes per round, resting 60 secs between round. Swap arms after each cycle:- Kettlebell single arm swings x 5 Kettlebell single arm cleans x 5 Kettlebell...
Dynamic body-weight warm-up: 5 x sprawls, 10 x push-ups, 16 x skaters – 3 rounds, then:- Kettlebell double hand swing x 10 1 x burpee Kettlebell double hand swing x 10 2 x burpees Kettlebell double hand swing x 10 3 x burpees Kettlebell double hand swing x 10 4...
