Joint mobility warm up, then:- From an idea by Matthew Palfrey – As many rounds as possible in 20 minutes:- Men aim for a 35kg sandbag; women aim for 15kg. 5 x Jungle Gym / ring pull-ups 10 x Sandbag push-press 15 x Sandbag back squats Finisher:- Sledgehammer...
Joint mobility, then warm-up with 5 minutes of single arm kettlebell cleans, swings and presses using a lighter kettlebell than normal, then:- Work for 60 secs, rest for 60 secs for 6 to 8 rounds:- Double kettlebell cleans Then:- Work for 40 secs, rest for 40 secs for...
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups,...
Joint mobility and warm-up using a lighter kettlebell than normal:- Swings and cleans, then:- 2 to 3 circuits for time:- Kettlebell double arm swings x 20 Kettlebell Turkish get-ups x 2 left and right Kettlebell racked squats x 8 kettlebell cleans or cleans and...
The kettlebell long cycle (clean and jerk) is arguably one of the most beneficial exercises you can do. Combine It with interval training and it will also fight stress, boost hormone levels and turn back the effects of the aging clock. Warm up with several sets of...
