Joint mobility, then warm-up with 5 minutes of single arm kettlebell cleans, swings and presses using a lighter kettlebell than normal, then:- Work for 60 secs, rest for 60 secs for 6 to 8 rounds:- Double kettlebell cleans Then:- Work for 40 secs, rest for 40 secs for...
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups,...
Joint mobility and warm-up using a lighter kettlebell than normal:- Swings and cleans, then:- 2 to 3 circuits for time:- Kettlebell double arm swings x 20 Kettlebell Turkish get-ups x 2 left and right Kettlebell racked squats x 8 kettlebell cleans or cleans and...
The kettlebell long cycle (clean and jerk) is arguably one of the most beneficial exercises you can do. Combine It with interval training and it will also fight stress, boost hormone levels and turn back the effects of the aging clock. Warm up with several sets of...
5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible) in 7 minutes of :- 10 x Jungle Gym / ring dips 10 x Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4...
