Dynamic warm-up using a lighter kettlebell than normal – 5 single arm swings, 5 cleans, 5 half snatches – perform left and right for 3 rounds, then:- Kettlebell snatch:- Pause at the lock out should be at minimum of two breaths; the aim here to relax...
Eischens Yoga, then:- 15/15- work for 15 secs, rest for 15 sec 4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:- Rings / Jungle Gym leg assisted muscle ups or body row Scorpion push-ups Chin-ups Hindu push-ups 10 minutes...
Dynamic body-weight warm up, 3 rounds:- Hindu squats x 15, sit-outs x 10, Hindu push-ups x 10, then:- Work for 60 secs, rest for 30 secs for 6 rounds:- Kettlebell double arm swings Rest 2 mins, then:- Work for 60 secs, rest for 30 secs for 6 rounds:- Kettlebell single...
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