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5 to 10 mins warm up using a light kettlebell – swings, cleans and half-snatches, then:- Work for 30 secs, rest for 30 secs for 10 minutes:- Kettlebell single arm snatch Change arm each working set, then:- Work for 30 secs, rest for 30 secs for 10 minutes:-...
Eischens Yoga, then:- Alternate between the following pair with the reps shown with minimal rest:- Kettlebell double cleans:- 10,8,6,4,2 24″ to 32″ box jumps:- 2,4,6,8,10 Rest 2 minutes, then repeat the circuit again but in reverse, so cleans you start...
Dynamic med ball warm up – 10 x Russian twists, 10 x wood chops (left & right) 10 x slams. – 3 rounds, rest 60 secs between rounds, then:- To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face...
Dynamic warm-up using a lighter kettlebell than normal. 3 rounds of swings, cleans and half snatches, then:- Work for 15 seconds, rest for 15 seconds for 10 mins (that’s 20 working sets), change arms each working set, goal is 7 reps per working set with good...
