Dynamic warm-up for 5 to 10 mins using a lighter kettlebell than normal – swings, cleans and presses, then:- A: Kettlebell single arm clean:- Perform 5 cleans on the right, switch hands and then 5 on the left. Then 4, 3, 2, 1, 1, 2, 3 , 4, 5. Repeat again...
Dynamic warm-up using a lighter kettlebell than normal – use a combination of swings, cleans and clean & presses, then:- Perform 20, 15, 10 & 5 reps of the following until done. Rest as required:- Handstand push-ups on BXT cable or Hindu push-ups Double...
Eischens Yoga and joint mobility work, then:- One ‘Manmaker’ is one rep of the each of the below exercises using double kettlebells – you can use one kettlebell but perform 1 on each side. Perform 3 rounds and 5 x man-makers per round, resting 2 mins...
5 to 10 mins warm up with a light kettlebell, then:- As many rounds in 10 minutes with perfect form:- 10 x Kettlebell double arm swings 10 x kettlebell alternate sings 10 x kettlebell goblet squats 10 x kettlebell clean and push-press ( 5 per arm) 10 x kettlebell...
Eischens Yoga For mobility and restoration do some or all of the following, don’t count reps, just practice perfect form:- Bear crawls >Handstands > cartwheels > handstand walking Skipping > sprinter lunges > skaters > hip heists > rolling...
