Anybody that trains regularly with kettlebells will confirm that sore hands ‘can’ be a real problem when you increase your volume and this is exacerbated even more when it is humid. Torn callouses, blisters, pain and even some blood are all too common and...
Dynamic body-weight warm-up, 3 rounds, rest 30 secs between rounds:- 8 x sprawls, 8 x Hindu push-ups, 8 x squat jumps, then:- Work for 40 seconds rest for 20 secs for 2 rounds, resting max of 2 mins between rounds:- Kettlebell double arm swings Moutain climbers...
Warm up with 5 to 10 mins handstands / walking on hands practice, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- Double kettlebell clean and press Rest 2 minutes, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-...
Work for 40 secs, rest for 20 secs for a total of 10 mins alternating between:- Rope skipping (speed!) Box step ups Rest 1 to 2 mins, then repeat the same protocol with:- Capoeira lunges Bear crawls – forwards and backwards with TNT Cable / Band attached to belt...
Eischens Yoga, then:- 5 rounds, allow 10 secs transfer between exercises:- 30 secs handstand holds against a wall 30 secs Jungle Gym / ring dips – as many as possible Then:- 20 x Kettlebell Turkish get-ups, alternating between left and right. Finisher:- 100 x...
