Warm up with 5 to 10 mins handstands / walking on hands practice, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- Double kettlebell clean and press Rest 2 minutes, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-...
Work for 40 secs, rest for 20 secs for a total of 10 mins alternating between:- Rope skipping (speed!) Box step ups Rest 1 to 2 mins, then repeat the same protocol with:- Capoeira lunges Bear crawls – forwards and backwards with TNT Cable / Band attached to belt...
Eischens Yoga, then:- 5 rounds, allow 10 secs transfer between exercises:- 30 secs handstand holds against a wall 30 secs Jungle Gym / ring dips – as many as possible Then:- 20 x Kettlebell Turkish get-ups, alternating between left and right. Finisher:- 100 x...
Dynamic body-weight warm-up – 3 rounds with recovery between rounds: 10 x sprawls, 10 x Hindu squats, 10 x sit-outs, then:- For time: 10 x Handstand push-ups on BXT cable or Hindu push-ups 15 x Kettlebell double clean and press 25 x Box / Tyre jumps 24″...
Warm-up with 10 mins skipping drills, then:- 10 x Kettlebell double arm swings – go heavy 10 x Hindu push-ups Repeat 10x with minimal rest This workout his simple, hard and effective. Finish with Eischens Yoga
