The mung bean green gram, or golden gram is the seed of Vigna Radiate. It is native to the Indian subcontinent. Makes 4-5 servings: Whole Mung beans, washed – 1 cup – soaked overnight if they are the dried variety Onions – 2 medium sized chopped Tomatoes...
10 mins dynamic warm-up using a light kettlebell: Flips, catches, hand to hand passes and high throws, then:- Perform 10 reps down to 1, alternating between the following exercises for time:- Double arm kettlebell swing/flip/catch/squat Jungle Gym or ring push-ups...
Eischens Yoga, then:- Perform as many rounds in 2 minutes, rest 1 minute and repeat for a total of 6 times:- 5 x push-ups 5 x sprawls 5 x squat jumps 5 x hip heists 5 x burpees Finisher: Powerwheel / Jungle Gym / ring roll outs x 50 in as few sets as...
“There are plenty of difficult obstacles in your path, don’t allow yourself to become one of them” – Ralph Marston Warm-up with some handstand kick-ups for 5 to 10 mins then:- Alternate between the following exercises from 10 reps down to 1...
5 to 10 mins if rope skipping drills: Alternate feet, side to sides, cross-overs, then:- 6 to 10 rounds for time:- Kettlebell snatch x 10 (change arms each round) Rope skipping double unders x 10 or jump squats Rest 2 mins then:- Heavy punch bag: Work for 30 secs,...
