Eischens Yoga, then:- Perform as many rounds in 2 minutes, rest 1 minute and repeat for a total of 6 times:- 5 x push-ups 5 x sprawls 5 x squat jumps 5 x hip heists 5 x burpees Finisher: Powerwheel / Jungle Gym / ring roll outs x 50 in as few sets as...
“There are plenty of difficult obstacles in your path, don’t allow yourself to become one of them” – Ralph Marston Warm-up with some handstand kick-ups for 5 to 10 mins then:- Alternate between the following exercises from 10 reps down to 1...
5 to 10 mins if rope skipping drills: Alternate feet, side to sides, cross-overs, then:- 6 to 10 rounds for time:- Kettlebell snatch x 10 (change arms each round) Rope skipping double unders x 10 or jump squats Rest 2 mins then:- Heavy punch bag: Work for 30 secs,...
Anybody that trains regularly with kettlebells will confirm that sore hands ‘can’ be a real problem when you increase your volume and this is exacerbated even more when it is humid. Torn callouses, blisters, pain and even some blood are all too common and...
Dynamic body-weight warm-up, 3 rounds, rest 30 secs between rounds:- 8 x sprawls, 8 x Hindu push-ups, 8 x squat jumps, then:- Work for 40 seconds rest for 20 secs for 2 rounds, resting max of 2 mins between rounds:- Kettlebell double arm swings Moutain climbers...
