Chia seeds were originally used by the Aztec and Incas to increase stamina on long journeys. They are high in Omega-3 fatty acids, fibre (1tbsp = ¼ daily fibre needs), and important minerals like calcium and iron. In addition once in your stomach they will expand and...
10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:- 4 rounds, all exercises done with full control:- Kettlebell Turkish get-ups (1 x R, 1 x L) Jungle Gym / rings ‘skin the cat’...
Dynamic body weight warm-up, 3 rounds:- 10 x Hindu squats, 20 x skaters, 5 x handstand kick-ups, then:- Complete the pyramid 20>25>30>25>20 reps of each alternating between:- Med ball slams or sledge hammer tyre strikes Capoeira lunges (both sides =1)...
Warm up with 10 mins of handstand practice, then:- Work for 15 sec, rest for 15 secs for 5 mins (10 sets) each section:- 1. Kettlebell double clean and press; if you can hit 50 reps total move up in weight ( sets of 5). Beginner level do single arm clean and press...
Dynamic warm-up using a light kettlebell: 3 rounds – swings, cleans, presses and pulls, then:- 6 rounds, resting 2 minutes between rounds:- 5 x Barbell or double kettlebell cleans – go heavy 5 x Sprawl to snatch – change hands each round 5 x Box...
