Dynamic body-weight warm-up – 3 rounds with recovery between rounds: 10 x sprawls, 10 x Hindu squats, 10 x sit-outs, then:- For time: 10 x Handstand push-ups on BXT cable or Hindu push-ups 15 x Kettlebell double clean and press 25 x Box / Tyre jumps 24″...
Warm-up with 10 mins skipping drills, then:- 10 x Kettlebell double arm swings – go heavy 10 x Hindu push-ups Repeat 10x with minimal rest This workout his simple, hard and effective. Finish with Eischens Yoga
Chia seeds were originally used by the Aztec and Incas to increase stamina on long journeys. They are high in Omega-3 fatty acids, fibre (1tbsp = ¼ daily fibre needs), and important minerals like calcium and iron. In addition once in your stomach they will expand and...
10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:- 4 rounds, all exercises done with full control:- Kettlebell Turkish get-ups (1 x R, 1 x L) Jungle Gym / rings ‘skin the cat’...
Dynamic body weight warm-up, 3 rounds:- 10 x Hindu squats, 20 x skaters, 5 x handstand kick-ups, then:- Complete the pyramid 20>25>30>25>20 reps of each alternating between:- Med ball slams or sledge hammer tyre strikes Capoeira lunges (both sides =1)...
