Warm up with light punch bag drills, then:- 3 rounds, resting 60 secs between rounds:- 60 secs heavy punch bag work 60 secs speed rope skipping 60 secs cable duck unders (cable at waist height parallel to floor) 6 x Kettlebell Turkish get ups (3 each side) 30 secs of...
5 to 10 mins warm up of skipping drills: Alternate feet, side to sides, crossovers, double unders, then:- Perform 12, 10, 8, 6, 4 and 2 rep rounds for time:- Double kettlebell clean and press Med ball throw downs or sledge hammer tyre strikes Hindu push-ups Alternate...
Warm-up with 5 to 10 mins of light kettlebell work, then:- 6 rounds:- 30 secs single arm kettlebell swing right 30 secs single arm kettlebell swing left 30 secs rest Rest 2 mins then:- 4 rounds:- 30 secs single arm kettlebell clean right 30 secs single arm kettlebell...
