Dynamic body weight warm-up: 10 x squats jumps, sit-outs and push-ups for 3 rounds, resting 30 to 60 secs between rounds, then:- Perform 21, 15 and 9 rep rounds for time of:- Kettlebell snatch – left Kettlebell snatch – right Pull-ups / chin-ups Eischens...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls, presses, then:- Perform 20, 15, 10 and 5 reps per round for time:- Hindu push-ups Kettlebell double cleans Kettlebell alternate renegade rows (reps is per arm) Finisher: 20 x handstands to...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls and presses, then:- Kettlebell single arm snatch – work for 30 secs, rest for 30 secs for 10 to 20 minutes depending on your fitness level and /or ability. Change arms each working...
Warm up with 5 to 10 mins of rope skipping drills, then:- 4 rounds for time:- Barbell or double kettlebell front squat x 10 Rope skipping double unders x 50 Finisher:- Double arm kettlebell swing x 80 Eischens Yoga
Warm up with some kettlebell swings, then:- 1 set of each, don’t max out, just practice, keep efficient and athletic. Keep rests minimal. Single kettlebell clean, left and right Single kettlebell clean, left and right – increase weight Double kettlebell...
