“Those who think they have not time for bodily exercise will sooner or later have to find time for illness” ~Edward Stanley Warm up with 5 to 10 minutes of skipping drills: Alternate feet, side to sides, cross-overs, then:- Complete the following ladders...
Dynamic body-weight and med ball warm up: 10 x jump squats, 10 x Hindu push-ups, 10 x med ball Russian twist. 3 rounds, resting 30 to 60 secs between rounds then:- Perform the following ladders alternating between each exercise:- Ring /Jungle Gym pull-ups: 3, 5, 7, 9...
Dynamic body-weight warm up, 3 rounds, 30 secs rest between rounds:- Hindu squats x 12, sit-outs x12, hip heists x 12, then:- 3 rounds with minimal rest between exercises and 60 to 90 secs rest between rounds:- Ring / Jungle Gym push-ups – 8 to 12 reps...
Train outside and do what comes instinctively and be at one with the outdoors. Be a child again and bring some fun to your training! Do handstands and learn to walk on your hands Climb a tree Vault gates Use the monkey bars down the park Sprint up a...
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Warm up with handstands and walking on hands practice, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one...
