“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Warm up with handstands and walking on hands practice, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one...
Don’t use machines. Become one … Dynamic body weight warm up, 3 rounds:- Skaters x 20, umphas (alternate shoulder bridges) x 20, squat jumps x 10. Then:- 4 rounds, rest 30 secs between exercises:- Kettlebell sea-saw press – 6 to 10 each side Dynamic...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls – 3 rounds. Then:- 5 rounds (you can rest between exercises as this is strength, not strength endurance):- Kettlebell clean and press – 8 to 10 reps per arm Jungle Gym / ring...
Dynamic warm up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops. Rest 45 secs, repeat for 3 rounds then:- For time:- 20 x Jungle Gym / ring body rows 30 x Med ball slams / sledge hammer tyre strikes 20 x Hanging leg raises 30 x 24″ to...
Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact...
