Dynamic warm up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops. Rest 45 secs, repeat for 3 rounds then:- For time:- 20 x Jungle Gym / ring body rows 30 x Med ball slams / sledge hammer tyre strikes 20 x Hanging leg raises 30 x 24″ to...
Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact...
Dynamic body-weight warm up: 10 x Hindu squats, 10 x Hindu push-ups, 10 x sit-outs. Rest 30 secs and repeat for a total of 3 rounds, then:- Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by...
Eischens Yoga, then:- Do as many of the first exercise with good form, then immediately move to the next exercise until you’ve hit a total of 20 reps for the pair. Alternate between the two sets of pairs until you have done 3 rounds:- Jungle Gym / ring assisted...
Warm up with 5 to 10 mins of rope skipping drills, then: 4 rounds for time:- 18″ Box step ups x 25 Barbell or double kettlebell dead-lifts x 25 @ 50% body weight Finisher:- Rope skipping revolutions x 2000 as fast as possible Eischens...
