Eischens Yoga, then:- Complete 4 rounds if the following – this is not a fast as possible circuit; Focus on the strength and technique of each movement. Do the reps in as few sets as possible with good form:- Hindu push-ups or regular push-ups x 25 Jungle Gym /...
Dynamic warm up using a lighter kettlebell than normal: swings, cleans, presses, clean & presses, then:- Perform 5 rounds of the following. The goal is perfect form and not reps for reps sake. Focus on the ‘groove’ of the bell, pausing on the lockout...
“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” Dynamic mobility med ball warm-up: 10 x throw downs, 10 x Russian twists, 10 x wood chops (left and right). ...
Eischens Yoga, then:- Complete 10,20,30,40,30,20,10 reps of the below. Go through all exercises hitting the first set of reps then repeat hitting the next set of reps until you’ve gone completely up and back down. Do this workout as fast as possible but with...
This is a easy an to make, natural high energy sports drink by Brendan Brazier. The natural glucose of the dates will enter the blood almost instantly and the natural sugar from the lemon and lime added to the coconut water will enter the blood stream more slowly,...
