Do I have to spell it out to you? If you are going to run, run outside. Then:- Jump, climb, crawl, throw, swing, vault, chop, roll, balance, lunge, dodge, react, drag, pull, push and bound…. using the whole body and whole mind. No machines, no mirrors. Do you...
10 ways to get out of a slump and ready to train Everybody, including professional athletes have days when they don’t feel like training. For whatever reason you might not be in the mood to train when the time comes. You maybe tired after a long day’s work or there...
Why pay costly health club memberships? Why pay additional expense travelling to a gym? Why are you working out inside in the summer when it is warm warm and fresh outside? The solution? A home gym. My recommended equipment is compact and easily fits into any small...
Far too many people fall into the weight loss goal mentality. Weight loss is not a measure of health, nor fitness and in many cases it could be considered to be damn right dangerous. The best goals are physical feats of Strength, Endurance and Skill. If you focus on...
