Short Term Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, break through plateaus, reach new exercise levels, expand your workout options and increase your workout threshold – just to name a few!...
Warm up with 10 minutes of handstands practice, then:- Complete 8 reps per exercise and repeat for 4 rounds, resting 1 minute between rounds:- Kettlebell push-up to alternate kettlebell renegade rows= 1 rep – do 8 reps in total Jungle Gym / ring hanging leg...
Dynamic warm up using a lighter kettlebell than normal: Use a combination of swings, cleans, presses, clean & presses, pulls and snatches for 5 to 10 mins, then:- “Six Prong Kettlebell Attack” 5 rounds:- 10 x double arm swings 10 x single arm swings (5...
Dynamic body-weight warm up: 10 x sit-outs, 20 x Umphas , 10 x Hindu squats. Repeat for 3 rounds, then:- “AMAP in 5 sets” As many as possible alternating between the following for 5 sets:- Lateral handstand walks against a wall Chin-ups Rest 2 mins and use...
Eischens Yoga, then: “15/15 x 6 Minutes” Work for 15 secs, rest for 15 secs for 6 minutes each section. Rest 3 minutes between each. Regular push-ups Jungle Gym / ring body rows Hindu squats Kettlebell double cleans Warm down with 10 minutes of mat rolls. Forward,...
