The goal here is to ‘take the handbrake off’ and feel complete freedom of movement, with an emphasis on skill and mobility (do not punish yourself). Lots of mobility including and Yoga, then move from one exercise to another focusing on the skill: Lateral...
Folks fail in their fitness plans because they self sabotage themselves, give up or never get started in the first place. Find something that inspires you and engage in rituals, to become habits, that constantly progress and move you forward. Dynamic body-weight warm...
Warm up with joint mobility and /or Indian Clubs, then:- “Kettlebell Complex” Complete 2, 4, 6, 8, 10, 8, 6, 4 & 2 reps on each of the following with no rest (250 reps): Kettlebell double hand swings Kettlebell single hand swings left Kettlebell single...
Warm up with joint mobility, kettlebells swings and cleans, then: “10 x 10” 10 rounds, with minimal rest. All reps with perfect form:- 10 x Double kettlebells clean and push press / jerk 10 x Push-ups on kettlebells Finisher: Powerwheel roll outs x 50 in...
