Warm-up with a series of bodyweight exercises, focusing on the moment and trying to be as smooth and fluid as possible:- Sit-outs Hindu push-ups Sprawls Rolling push-ups Deck squats Handstands Rolling – forward & backward Then: “Sandbag Strength &...
Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds: Me ball Russian twists x 10 Med ball slams x 10 Med ball wood chops x 10, left and right Then: 4 rounds, resting 90 secs between rounds: 2 minutes punch bag, throw jabs, hooks, upper cuts and...
Mobility warm up and / or Indian Clubs, then: 5 rounds with no rest between exercises and resting 90 secs between rounds: 2 mins heavy punch bag training Ring push-ups – 8 to 12 reps Sprawls – 8 to 12 reps Heavy kettlebell swings – 10 to 12 reps...
Warm up with joint mobility and rope skipping, then:- 4 rounds, resting 20 secs between exercises and rounds. Adjust reps as required, focusing on the skill of the movement: Plyo-push-ups with (whole body should leave the ground) – 6 to 10 reps Dec squats...
Too much variety creates an illusion of progress, instead following a regime with a strong emphasis on a few basic exercises (the most important stuff) is the way to go. There are five areas that are worth focusing on for balanced development. These are: Pressing...
