Warm up with 100 kettlebell cleans using a lighter kettlebell than normal (50 right, 50 left) Set timer for 10 mins and alternate between the following:- Kettlebell clean x 10 right (go heavy) Kettlebell clean x 10 left (go heavy) Kettlebell Turkish get-up x 1 right...
Dynamic warm-up using a lighter kettlebell than normal – 5 single arm swings, 5 cleans, 5 half snatches – perform left and right for 3 rounds, then:- Kettlebell snatch:- Pause at the lock out should be at minimum of two breaths; the aim here to relax...
Dynamic body-weight warm up, 3 rounds:- Hindu squats x 15, sit-outs x 10, Hindu push-ups x 10, then:- Work for 60 secs, rest for 30 secs for 6 rounds:- Kettlebell double arm swings Rest 2 mins, then:- Work for 60 secs, rest for 30 secs for 6 rounds:- Kettlebell single...
5 to 10 mins warm up using a light kettlebell – swings, cleans and half-snatches, then:- Work for 30 secs, rest for 30 secs for 10 minutes:- Kettlebell single arm snatch Change arm each working set, then:- Work for 30 secs, rest for 30 secs for 10 minutes:-...
Eischens Yoga, then:- Alternate between the following pair with the reps shown with minimal rest:- Kettlebell double cleans:- 10,8,6,4,2 24″ to 32″ box jumps:- 2,4,6,8,10 Rest 2 minutes, then repeat the circuit again but in reverse, so cleans you start...
