Finish the year with some control and balance:- Warm up with 5 to 10 mins of handstands and handstand walks, then:- 5 rounds alternating between:- Kettlebell Turkish get-ups – 1 x right, 1 x left Jungle Gym / rings – ‘skin the cat’ x 3 Then:- 5...
Warm up with 5 to 10 minutes of light kettlebell work, then:- “Training for Time” Focus on form, breathing, resting in the rack or lock-out and making it to the end – do not count or focus on reps:- 2 mins kettlebell single arm swings – 1 min...
5 to 10 minutes dynamic body weight warm up – use a combination of sprinter lunges (forward & reverse), karaokes, skaters and butt kickers, then:- Machine Kettlebell Workout, taken from an idea by Mike Mahler:- Perform 8 rounds alternating between the...
Dynamic warm up using a light kettlebell for 5 mins, then:- 10 minutes of kettlebell swings – use a combination of double arm, single arm and alternate arm. Keep any rests to an absolute minimum but ensure form is perfect Then:- 10 minutes kettlebell Turkish...
Warm up with 5 to 10 minutes of light kettlebell work, then:- A great 12 minute fitness circuit, courtesy of CJ Fitness:- Perform 2 rounds, resting one minute between rounds:- 60 secs speed rope skipping 60 secs burpees 60 secs kettlebell snatch – right 60 secs...
Dynamic body weight warm-up for 3 rounds: 10 x box squats, 10 x push-ups, 5 x handstand kick-ups, then:- Perform 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 reps – twice through alternating between the following:- Kettlebell double cleans – go heavy Burpees Then:-...
