Warm up with 5 to 10 mins handstands / walking on hands practice, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- Double kettlebell clean and press Rest 2 minutes, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-...
Eischens Yoga, then:- 5 rounds, allow 10 secs transfer between exercises:- 30 secs handstand holds against a wall 30 secs Jungle Gym / ring dips – as many as possible Then:- 20 x Kettlebell Turkish get-ups, alternating between left and right. Finisher:- 100 x...
Dynamic body-weight warm-up – 3 rounds with recovery between rounds: 10 x sprawls, 10 x Hindu squats, 10 x sit-outs, then:- For time: 10 x Handstand push-ups on BXT cable or Hindu push-ups 15 x Kettlebell double clean and press 25 x Box / Tyre jumps 24″...
Warm-up with 10 mins skipping drills, then:- 10 x Kettlebell double arm swings – go heavy 10 x Hindu push-ups Repeat 10x with minimal rest This workout his simple, hard and effective. Finish with Eischens Yoga
10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:- 4 rounds, all exercises done with full control:- Kettlebell Turkish get-ups (1 x R, 1 x L) Jungle Gym / rings ‘skin the cat’...
Dynamic body weight warm-up, 3 rounds:- 10 x Hindu squats, 20 x skaters, 5 x handstand kick-ups, then:- Complete the pyramid 20>25>30>25>20 reps of each alternating between:- Med ball slams or sledge hammer tyre strikes Capoeira lunges (both sides =1)...
