Dynamic warm-up using a light kettlebell: 3 rounds – swings, cleans, presses and pulls, then:- 6 rounds, resting 2 minutes between rounds:- 5 x Barbell or double kettlebell cleans – go heavy 5 x Sprawl to snatch – change hands each round 5 x Box...
Insanity: “doing the same thing over and over again and expecting different results.” Albert Einstein Think about this quote for a second and ask yourself, does this quote apply to the way you train? Warm up with 10 mins of light kettlebell work: Cleans,...
Eischens Yoga, then:- Alternate between the following exercises from 10 reps down to 1 until done:- Handstand push-ups on BXT cable Pull-ups Rest 2 mins, then repeat the same 10-1 format on the following pair:- Double kettlebell cleans Powerwheel...
Eischens Yoga then:- For time: Rope skipping x 500 revolutions Box jumps 20″ to 24″ x 50 Regular push-ups x 50 Med ball woods chops x 50 (25 r , 25l) Ring/Jungle Gym body rows x 25 Sprawls x 25 Ring / Jungle Gym dips x 25 Kettlebell double arm swings x 50...
Warm up with 5 to 10 mins of handstand kick-ups and light kettlebell work, then:- Kettlebell single arm long cycle (clean and jerk) – work for 40 secs, rest for 20 secs for 20 minutes – change arms each working set. Focus on perfect form. Rest 2 mins,...
