Warm up with Indian Clubs, then:- “Sandbag Strength Workout” – by Matthew Palfrey 5 rounds with 2 minutes rest between rounds:- 5 x Heavy Sandbag bear hug squats Max Sandbag overhead press – with perfect form Then:- 5 rounds with 2 minutes rest...
Bodyweight warm up: 10 x heists, 10 x bodyweight squats, 10 x push-ups for 3 rounds, then:- “Strength Circuit” Complete 3 rounds with sufficient rest between each exercise to ensure that you are fresh:- Double kettlebell or barbell dead lifts – 6 to...
Warm up with Indian Clubs, then:- Battleropes Work for 30 secs, rest for 30 secs for each exercise, for 2 rounds:- Battle Ropes alternating hands Battle Ropes slams Battle Ropes simultaneous hands Battle Ropes side to sides Battle Ropes alternating hands with squat...
Warm up with Indian Club training, then:- “Bodyweight, Kettlebell, Sandbag Workout” – from an idea by mymadmethods.com 3 rounds with minimal rest between exercises, rest as need between rounds:- Hindu push-ups x 20 Double kettlebell floor press x 10...
Dynamic body-weight warm up for 3 rounds:- Hindu squats x 10, sit-outs x 10, push-ups x 10, then:- 5 rounds with 60 secs to 90 secs recovery between exercises:- Sprawl to sandbag zercher clean x 5 Max effort plyo-push ups x 10 Then:- 4 rounds with 60 secs to 90 secs...
Warm up with joint mobilty and kettlebell swings and cleans, then:- “30/30” Work for 30 seconds, rest for 30 secs for 4 rounds:- Kettlebell double arm swings – go heavy Burpees Med ball slams or sledge hammer tyre strikes Mace ‘grave...
