Dynamic warm up using a med ball, 3 rounds, resting 1 min between rounds:- 20 x Russian twists, 10 x wood chops, 10 x squat to press,then:- Perform 10 reps of the following sandbag exercises for time for 5 rounds, resting up to 2 minutes between rounds:- Sandbag...
Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:-...
“Fear, uncertainty and discomfort are your compasses toward growth.” 5 to 10 mins dynamic warm-up using a light kettlebell, then:- Complete 5 rounds, resting 2 minutes between round:- 30 secs Kettlebell push-ups 30secs kettlebell renegade rows 30secs Kettlebell...
Warm up with some light kettlebell work: Swings, cleans and jerks, then:- Kettlebell long cycle (Clean & jerk) – work for 30 secs rest for 30 secs for 10 rounds Rest 2 mins, then:- Kettlebell double cleans or barbell cleans – work for 30 secs rest for...
Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:- Sledge hammer tyre strikes – 10lb to 16lb sledgie:- 30 secs diagonal strikes – right 20 secs rest 30...
