Dynamic body-weight warm-up – 10 reps of each, 3 rounds, resting 30 secs between rounds:- Hip heists, squats jumps, sprawls, then:- Complete 3 rounds of the following resting 2 mins between rounds:- 5 minutes rope skipping 5 minutes heavy punch bag 50 x push-ups...
Eischens Yoga Eischens Yoga DVD Eischens yoga was created by Roger Eichens and it is designed to activate in-active areas of the body on a continual basis. It cannot be underestimated how powerful it is for improving all areas of your life. Alignment and Rejunenation...
Warm-up with light kettlebell work for 10 mins, then:- Perform 2 t0 3 rounds, resting 1 minute between rounds:- 2 minutes alternate kettlebell swings 30 secs rest 2 minutes kettlebell single arm clean right 30 secs rest 2 minutes kettlebell single arm clean left 30...
Warm-up with light kettlebell work for 10 minutes – use a mixture of swings, cleans, presses and pulls then:- Work for 15 secs, rest for 15 secs for 5 minutes on each of the following exercises, that means 10 working sets on each exercise. Allow 2 mins recovery...
Dynamic body exercise warm up: 3 circuits of 8 x Hindu push-ups, 12 x sitouts and 20 x skaters, then:- 40:20 workout pairs. Work for 40 secs, rest for 20 secs. Performance 3 rounds of each of the following, resting one to two minutes between each paired circuit:-...
