Eischens Yoga warm-up, then:- 5 rounds, resting 60 secs between rounds:- 10 x Regular push-ups 5 x Plyo push-ups 5 x Hindu push-ups Then:- 5 rounds, resting 60 secs between rounds:- 20 x Box squats 10 x Box / tyre plyo-jumps (24″ to 32″) 5 x double...
Warm-up 5 to 10 mins of rope skipping drills, then:- 10 x kettlebell hand to hand swings 15 secs rest 20 x kettlebell hand to hand swings 30 secs rest 30 x kettlebell hand to hand swings 45 secs rest 40 x kettlebell hand to hand swings 60 secs rest Complete a minimum...
Dynamic body-weight warm-up – 10 reps of each, 3 rounds, resting 30 secs between rounds:- Hip heists, squats jumps, sprawls, then:- Complete 3 rounds of the following resting 2 mins between rounds:- 5 minutes rope skipping 5 minutes heavy punch bag 50 x push-ups...
Eischens Yoga Eischens Yoga DVD Eischens yoga was created by Roger Eichens and it is designed to activate in-active areas of the body on a continual basis. It cannot be underestimated how powerful it is for improving all areas of your life. Alignment and Rejunenation...
Warm-up with light kettlebell work for 10 mins, then:- Perform 2 t0 3 rounds, resting 1 minute between rounds:- 2 minutes alternate kettlebell swings 30 secs rest 2 minutes kettlebell single arm clean right 30 secs rest 2 minutes kettlebell single arm clean left 30...
