The benefits of meditation include:- Improved concentration – A clear mind makes you more productive and creative Less bothered by little things – Do you sometimes allow yourself to get upset by little things? Sometimes the mind will magnify small things into serious...
Dynamic body weight warm-up for 3 rounds, resting 30 secs between rounds:- 10 x push-ups, 10 x Hindu squats, 10 x sit-outs, then:- As many rounds as possible (AMRAP) with perfect form in 8 minutes of: 25 x kettlebell double arm swings 5 x handstand push-ups on BXT...
“Every day we make choice to show up and give our absolute best shot or Neither – what is your choice today?” Dynamic warm-up using a lighter kettlebell than normal – use a combination of swings, cleans, presses and pulls – 3 rounds in...
Eischens Yoga, then:- Warm-up up with barbell or double kettle bell dead lifts <50% body-weight, then:- 6 rounds alternating between the following with sufficient rest between sets:- Barbell or double kettlebell dead-lifts >100% body-weight Maximum handstand...
“The difficulty lies, not in the new ideas, but in escaping from the old ones” Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:- Handstands Handstand...
