Warm-up with light kettlebell work for 10 minutes – use a mixture of swings, cleans, presses and pulls then:- Work for 15 secs, rest for 15 secs for 5 minutes on each of the following exercises, that means 10 working sets on each exercise. Allow 2 mins recovery...
Dynamic body exercise warm up: 3 circuits of 8 x Hindu push-ups, 12 x sitouts and 20 x skaters, then:- 40:20 workout pairs. Work for 40 secs, rest for 20 secs. Performance 3 rounds of each of the following, resting one to two minutes between each paired circuit:-...
The benefits of meditation include:- Improved concentration – A clear mind makes you more productive and creative Less bothered by little things – Do you sometimes allow yourself to get upset by little things? Sometimes the mind will magnify small things into serious...
Dynamic body weight warm-up for 3 rounds, resting 30 secs between rounds:- 10 x push-ups, 10 x Hindu squats, 10 x sit-outs, then:- As many rounds as possible (AMRAP) with perfect form in 8 minutes of: 25 x kettlebell double arm swings 5 x handstand push-ups on BXT...
“Every day we make choice to show up and give our absolute best shot or Neither – what is your choice today?” Dynamic warm-up using a lighter kettlebell than normal – use a combination of swings, cleans, presses and pulls – 3 rounds in...
