Work your way up then back down, in a circuit, hitting 20/25/30/25/20 reps for each exercise:- Med ball slams or sledge hammer tyre strikes Kettlebell double arm swings Box squats Sprawls Finisher: 40 box jumps in as few sets as possible Eischens...
Dynamic body-weight warm-up: 10 x sprawls, 10 x Hindu squats, 5 x handstand kick-ups – 3 rounds, rest 30 secs between rounds, then:- 20 to 30 mins:- Kettlebell clean or snatch right x 10 Kettlebell clean or snatch left x 10 Turkish get-up right x 1 Turkish...
5 to 10 minute dynamic warm-up using a light kettlebell, then:- Perform 8 to 10 rounds – 15 secs per exercises and 30 secs rest between rounds. Allow a few secs transition time between each exercise. This is fast, explosive workout. Move fast but keep form...
The mung bean green gram, or golden gram is the seed of Vigna Radiate. It is native to the Indian subcontinent. Makes 4-5 servings: Whole Mung beans, washed – 1 cup – soaked overnight if they are the dried variety Onions – 2 medium sized chopped Tomatoes...
10 mins dynamic warm-up using a light kettlebell: Flips, catches, hand to hand passes and high throws, then:- Perform 10 reps down to 1, alternating between the following exercises for time:- Double arm kettlebell swing/flip/catch/squat Jungle Gym or ring push-ups...
