Eischens Yoga, then:- For time with strict form:- 5 x ring /Jungle Gymassisted muscle ups or handstand wall walk-ups 45 x dips 25 x pull-ups 55 x push-ups 5 x ring / Jungle Gym assisted muscle ups or handstand wall walk-ups Finisher:- 25 x box...
Insanity: “doing the same thing over and over again and expecting different results.” Albert Einstein Think about this quote for a second and ask yourself, does this quote apply to the way you train? Warm up with 10 mins of light kettlebell work: Cleans,...
Eischens Yoga, then:- Alternate between the following exercises from 10 reps down to 1 until done:- Handstand push-ups on BXT cable Pull-ups Rest 2 mins, then repeat the same 10-1 format on the following pair:- Double kettlebell cleans Powerwheel...
For restoration:- 1. Eat as clean foods that restore health, balance and energy to the body 2. Drink plenty of water to help the body recover 3. Eischens Yoga 4. Go for a walk in the sunshine for some vital vitamin D 5. Read healthy books that bring health to mind and...
