“Age is whatever you think it is. You are as old as you think you are.” – Muhammad Ali Dynamic warm-up using a light kettlebell – swing, cleans, presses, clean and press – 3 rounds then:- This will be short and intense – three...
Warm up with some handstands, then:- Don’t count reps, just practice:- Kettlebell swings – double and single arm Kettlebell cleans – double and single Kettlebell press and push press Kettlebell clean and press Kettlebell jerks Kettlebell long cycle...
Dynamic body weight warm-up:- 10 x hip heists, 10 x sprawls, 10 x sit-outs. Rest 30 to 60 secs and repeat for 3 rounds, then:- For time:- 90 secs punch bag 20 x double kettlebell clean and press 90 secs punch bag 15 x double kettlebell clean and press 90 secs punch...
Eischens Yoga, then:- For time:- 25 x burpees 1 x pull-up 20 x burpees 2 x pull-ups 15 x burpees 3 x pull-ups 10 x burpees 4 x pull-ups 5 x burpees 5 x pull-ups Finisher:- Hindu push-ups or regular push-ups x...
