Eischens Yoga then:- For time: Rope skipping x 500 revolutions Box jumps 20″ to 24″ x 50 Regular push-ups x 50 Med ball woods chops x 50 (25 r , 25l) Ring/Jungle Gym body rows x 25 Sprawls x 25 Ring / Jungle Gym dips x 25 Kettlebell double arm swings x 50...
Dynamic body-weight warm up: 10 x Hindu push-ups, sit-outs, hip heists: 3 rounds, rest 30 secs between rounds, then:- 5 rounds:- 5 x Rings / Jungle Gym pull-ups 5 x Ring / Jungle Gym dips Then:- 5 rounds:- 5 x Ring / Jungle Gym flyes (slow and controlled) and hold for...
Warm up with 5 to 10 mins of handstand kick-ups and light kettlebell work, then:- Kettlebell single arm long cycle (clean and jerk) – work for 40 secs, rest for 20 secs for 20 minutes – change arms each working set. Focus on perfect form. Rest 2 mins,...
Dynamic kettlebell warm-up with a light kettlebell for 3 rounds: swings, cleans and pulls, then:- Perform the following kettlebell ladder with either swings or snatches, changing arms each work period:- 20 secs work / 20 secs rest – right 30 secs work / 30 secs...
