Eischens Yoga, then:- 5 rounds for time:- Jump rope x 150 revs Ring / Jungle Gym body rows x 10 Jump rope x 150 revs Ring / Jungle Gym push-ups x10 Jump rope x 150 revs Ring / Jungle Gym L Sit holds x 30 secs Jump rope x 150 revs Ring / Jungle Gym assisted pistol...
5 to 10 mins dynamic warm using a lighter Kettlebell than normal – swings, cleans, pulls and presses, then:- Work for 40 secs, rest for 20 secs and complete 4 rounds of each pair, that’s 8 minutes per pair:- Kettlebell double arm swings Squat jumps Rest 1...
Eischens Yoga, then:- 5 rounds for time:- Barbell or double kettlebell clean x 7 (50% to 70% bodyweight) Kettlebell double arm swing x 14 10-15 mins kettlebell free practice, don’t count reps just practice form
Dynamic med ball warm-up: Russian twists x 10, slams x 10, squat press x 10. 3 rounds, rest 30 secs between rounds, then:- 4 rounds, rest only when required, but have a full 2 minute rest between rounds:- 90 secs single arm kettlebell clean and press (change arms each...
Dynamic body weight warm-up: 10 x sit-outs, 10 x hip heists, 10 x squat jumps. Rest 30 to 60 secs and repeat for 3 rounds, then:- Complete as many rounds in 20 minutes:- Jungle Gym / ring body row x 20 Step-ups x 100 10 x plyo-push-ups 100 x band or TNT cable...
