Meet Maddie 🐈: After strength comes softness. After focus comes freedom. Rope flow allows the body to unwind, restoring rhythm, mobility and ease of movement. It’s not about working harder – it’s about letting go of unnecessary tension and finishing...
Meet Maddie 🐈: My garage dojo has gained a new addition: a retro Rock & Roll neon sign hanging beside the speed bag. It made me smile the moment I switched it on. Practice doesn’t have to be serious all the time. The kettlebells, meels, Indian clubs,...
Forget What The Media Tells You – True Fitness Is A State Of Mind. The fitness and weight loss industry is huge. Everywhere, headlines scream about new ways to lose weight, to put on muscle, to eradicate cellulite and chisel your abs. New diets and fitness challenges...
Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from. It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...
