Gone Clubbing 🐈
This morning’s practice was, quite literally, gone clubbing. Eleven rounds of: 1.1kg Indian clubs — 60 alternating outer swings Persian meels, working through 4.5kg, 5kg, 6kg, 8kg and up to 11kg The meel reps came to 740, with another 700 Indian clubs reps. A...
Practice as the Sun Goes Down
The equipment was lined up, the evening light was beautiful and the decking was ready. Seven rounds of meels and gada, followed by ten rounds of Indian clubs and rope flow. The weights went up, then back down again, before finishing with some lighter club work,...
The Chief Inspector Calls 🐈
It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...