An Epic Day of Physical Culture
Some days just seem to gather momentum. Today started with Indian clubs and Persian meels in the morning garden practice; alternating club swings, heavier meel work and three rounds of three-count meels gradually built into a long, flowing session before finishing...
Just Play 🧡
Today, physical culture left the dojo and travelled to the Guru Nanak Gurdwara in Birmingham, where I introduced a group of enthusiastic participants to a selection of traditional movement tools. Indian clubs, gada, Persian meels, Shena board, dumbbells, and, of...
A Day of Physical Culture — and Some Boxing 🥊
Today was one of those days where physical culture seemed to take on a life of its own. The morning was all meels, building through different weights, swings and patterns before finishing with the lighter four-count work. The evening became a proper movement...
Maddie Sat This One Out 🐈
Even Maddie has her limits. The constant rumble of thunder meant there would be no ditch-bank lounging, no garden patrol and definitely no inspection of today’s practice. She sensibly stayed indoors and left me to it. The kettlebells, clubs, Meels, rope...