Nothing to Prove, Everything to Explore
I don’t practice to test myself; I practice because I love moving. Nothing to Prove, Everything to Explore: similar to a Maddie cat🐈 The walking, kettlebells, meels, Indian clubs, gada, rope flow and bag work are all different expressions of the same thing:...
Down the Ladder
A great evening of physical culture, beginning on the decking with four rounds of Rope Flow and Persian meels: Two minutes of Rope Flow followed by 100 meel reps, working through 4.5kg, 6kg, 4.5kg outer swings and four-count meels. The kettlebells started in the dojo...
Full-On Physical Culture 🧡
Today’s practice had a bit of everything. The morning began with four rounds of 5kg Persian meels, 100 reps per round, followed by three minutes of Rope Flow. A little more meel work finished the session, including four-counts and inner and outer swings. The evening...
Just Play 🧡
Today, physical culture left the dojo and travelled to the Guru Nanak Gurdwara in Birmingham, where I introduced a group of enthusiastic participants to a selection of traditional movement tools. Indian clubs, gada, Persian meels, Shena board, dumbbells, and, of...