Rumali | Strengthen the Body, Strengthen the Spirit

Garden Physical Culture

by Mike-Fit | Sep 25, 2026 | Indian Gada, Maddie, Persian Meels, Rumali, Workouts

An afternoon of physical culture in the garden, with the equipment spread out across the grass and Maddie eventually deciding that she should probably be involved too. The preparation began with Persian meels, Indian gada and the 10kg Rumali dumbbells, gradually...

Just Play 🧡

by Mike-Fit | Sep 20, 2026 | Body and Spirit, Body weight training, Indian Clubs, Indian Gada, Persian Meels, Rope Flow, Rumali

Today, physical culture left the dojo and travelled to the Guru Nanak Gurdwara in Birmingham, where I introduced a group of enthusiastic participants to a selection of traditional movement tools. Indian clubs, gada, Persian meels, Shena board, dumbbells, and, of...

Discovering the Flow of Rumali

by Mike-Fit | Aug 7, 2026 | Maddie, Rumali

Meet Maddie 🐈: Rumali Indian Dumbbell Swings have become an enjoyable addition to my physical culture practice. Although they use dumbbells rather than traditional clubs, the movement shares the same flowing rhythm found in Persian meels and Indian gada. To me, Rumali...

Garden Physical Culture

Just Play 🧡

Discovering the Flow of Rumali

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