Today was very much in the flow.
One thing I’ve come to believe strongly through years of practice is that most sessions don’t need to be maximal. For me, around 7/10 effort is usually the sweet spot. It’s enough to challenge me, enough to practise the heavier movements and develop...
The Chief Inspector Calls 🐈
It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...
Rhythm Under Load
Meet Maddie 🐈: Some sessions have a clear purpose from the moment they begin. This one revolved around a simple but demanding idea: alternating Persian meels and kettlebell snatches over eight rounds. After warming up with rope flow, meel swings and kettlebell...
Rhythm, Precision and Conditioning
Meet Maddie 🐈: Not every practice revolves around kettlebells. This evening’s session explored a different side of physical culture, combining Indian gada, the speed bag, the double-end bag, rope flow and Persian meels into one flowing practice.The heart of the...