The Chief Inspector Calls 🐈
It was another warm evening in the dojo, so naturally I decided the sensible thing to do was to practice with Indian clubs, gada, Persian meels, speed bag, double-end bag, burpees and rope flow. A few hundred club swings later, some gada work, six rounds of meels and...
The Evening Inspector
Meet Maddie 🐈: Evening practice of Indian Gada and Persian meels … all under the watchful eye of Chief Movement Inspector Maddie. 😸 Every good practice ends with recovery… Maddie has mastered this part. Keep moving. Keep practising. And don’t...
Everyone Practices With Maddie
Meet Maddie 🐈: No one trains alone here. Whether it’s kettlebells, Qigong or simply walking across the decking, Maddie insists on supervising every session. She may not swing kettlebells or Persian meels, but she’s convinced she’s part of every...
Rhythm Under Load
Meet Maddie 🐈: Some sessions have a clear purpose from the moment they begin. This one revolved around a simple but demanding idea: alternating Persian meels and kettlebell snatches over eight rounds. After warming up with rope flow, meel swings and kettlebell...