Meels and Rope Flow
Meet Maddie 🐈: Some practices naturally belong together. Persian meels build deep presence, mobility and coordination through smooth, circular movements. Rope flow continues that feeling, encouraging rhythm, relaxation and uninterrupted motion. I often move from a few...
Unwind with Rope Flow
Meet Maddie 🐈: After strength comes softness. After focus comes freedom. Rope flow allows the body to unwind, restoring rhythm, mobility and ease of movement. It’s not about working harder – it’s about letting go of unnecessary tension and finishing...
Good practice deserves a good soundtrack
Meet Maddie 🐈: My garage dojo has gained a new addition: a retro Rock & Roll neon sign hanging beside the speed bag. It made me smile the moment I switched it on. Practice doesn’t have to be serious all the time. The kettlebells, meels, Indian clubs,...