Warm up with mobility and Indian clubs then: “Kettlebell and Body-weight Combo” The goal is never fatigue or muscle soreness, the goal is improvement Never, ever sacrifice form for speed Aim to work continuously for 15 to 20 mins: Kettlebell clean &...
This drink is full of, disease preventing and health promoting anti-oxidants. Makes one mug. Ingredients: 250ml of oat milk or unsweetened almond milk (you can make your own too!) 1 x date, chopped finely 1/2 teaspoon of ground cinnamon 1/3 teaspoon ground...
Warm up with joint mobility and kettlebell swings and cleans, then: “Strength Circuit” 4 rounds with recovery between each exercise: Kettlebell renegade rows x 10 with legs raised on bench Kettlebell heavy double swings x 10 Kettlebell double press x 5 to...
Serves 4 Cook in 30 mins Ingredients 250g of red lentils rinsed 400ml coconut milk 1 red pepper chopped 2 tomatoes chopped 1 tsp Coriander powder Juice of 1 lime 1 tsp Turmeric 2 green chillies sliced 2 tsp black mustard seeds 2 onions – one finely...
Warm up with joint mobility and Indian clubs, then: “30 Second Ladder Workout” How to do it: Set your timer to 30 second intervals. Begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second...
