Meet Maddie đ: No gym membership required and definitely no queues or distractions. Just open skies, simple tools, a faithful companion and another morning of...
Forget What The Media Tells You â True Fitness Is A State Of Mind. The fitness and weight loss industry is huge. Everywhere, headlines scream about new ways to lose weight, to put on muscle, to eradicate cellulite and chisel your abs. New diets and fitness challenges...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and snatches, then: “Kettlebell and Bodyweight Power Circuit” 5 rounds, ensure some recovery between exercises: Kettlebell snatch, 10 x right, 10 x left Hindu squats x 20 Double...
Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from.  It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...
Warm up with Indian Clubs, then: Primer: 2 rounds, without rest: Kettlebell swing right x 10 Kettlebell swing left x 10 Kettlebell clean right x 10 Kettlebell clean left x 10 Then: “Kettlebell Snatch Drop Sets” 2 minutes kettlebell snatch (1 min per arm)...
